Yield: 8 Servings
Measure | Ingredient |
---|---|
¼ cup | Millet, uncooked |
¼ cup | Barley, uncooked |
⅓ cup | Brown rice, uncooked |
1 \N | Onion, chopped |
1 cup | Green pepper, chopped |
½ cup | Carrot, chopped |
16 ounces | Kidney beans, cooked, drained |
8 ounces | Tomato sauce |
16 ounces | Tomatoes, canned (reserve liquid), drained and chopped |
16 ounces | Canned corn, drained |
1 teaspoon | Dried oregano |
1 teaspoon | Dried basil |
½ teaspoon | Garlic powder |
\N \N | Salt and pepper, to taste |
Combine all ingredients in a crockpot, putting grains in last. Add water to reserved tomato liquid to equal 2½ cups. Stir into crockpot.
Cover and cook on LOW for 8 hours.
Stir well before serving.
NOTES : Add 4 ounce can of diced green chili to add more zip.
Recipe by: Lean and Luscious Meatless - 267 Posted to MC-Recipe Digest V1 #633 by Vickie <ec628964@...> on Jun 03, 1997