Yield: 6 Servings
Measure | Ingredient |
---|---|
1½ pounds | Boneless round steak |
\N \N | Salt & pepper |
1 \N | Onion; chopped |
1 cup | Sliced celery |
1 cup | Seasoned tomato juice |
2 teaspoons | Worcestershire sauce |
⅛ teaspoon | Garlic powder |
1 medium | Green pepper; chopped |
10 ounces | Package frozen okra OR |
1½ cup | Fresh okra |
2½ ounce | Can sliced mushrooms; draind |
\N \N | Carrot curls (optional) |
Cut steak into strips about ½-inch wide and 2 inches long. Sprinkle with salt and pepper. Place in slowcooking pot with onion, celery, tomatoe juice, Worcestershire sauce, and garlic powder. Cover and cook on low 6 to 8 hours. Turn control to high. Add green peppers and partially thawed oka and mushrooms. Cover and cook on high for 30 minutes or until okra is done. Garnish with carrot curls if desired. Serve over rice.
from Crockery Cookery by Mable Hoffman, H. P. Book, 1975, ISBN 0-553-14870-2
typed and posted by teri Chesser 5/97