|½ cup||Plain low-fat yogurt|
|½ cup||Reduced-fat mayonnaise|
|2 tablespoons||Seafood cocktail sauce|
Directions: Combine all ingredients in a bowl; stir with a wire whisk until blended. Cover and chill. Yield: 1 cup plus 2 tablespoons (serving size: 1 tablespoon).
Nutritional Info: CALORIES 24 (71% from fat); PROTEIN 0.4g; FAT 1.9g (sat 0.3g, mono 0.6g, poly 0.9g); CARB 1.3g; FIBER 0g; CHOL 3mg; IRON 0mg; SODIUM 74mg; CALC 12mg
Posted to MM-Recipes Digest V3 #2.TXT
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