Yield: 1 Servings
Measure | Ingredient |
---|---|
1 \N | Container; (16-oz) low-fat cottage cheese |
1 \N | Container; (4-oz) light cream cheese |
1½ teaspoon | Dried basil leaves |
1 teaspoon | Dried oregano |
⅛ teaspoon | Freshly ground black pepper |
2 smalls | Zucchini; coarsely grated, (about 2 cups) |
4 \N | Medium-size carrots; peeled and coarsely grated, (about 1-1/2 cups) |
A
B
(Crunchy and smooth - and best of all, a healthy low-fat dunk.) In food processor or blender, process "A".
until blended and smooth. Remove mixture to large bowl; stir in "B".
Refrigerate up to 2 days. Serve with "Crunchy Potato Crisps" (recipe to come soon) or Zesty Tortilla Chips (recipe all to come soon).
Makes about 4 cups.
Per Tbsp. (without crisps or chips): 11 calories, 1 gram protein, 0 grams fat, 1 gram carbohydrate.
Posted to recipelu-digest by GramWag@... on Feb 5, 1998