Cowboy cheeseburgers
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Extra-lean ground beef; |
| 1 | small | Onion; |
| ¼ | teaspoon | Ground coriander; |
| ¼ | teaspoon | Ground cumin; |
| 1 | Nonfat mozzarella cheese; | |
| 4 | Tortilla; | |
| 4 | Tomato slices; | |
| 1 | tablespoon | Fresh jalapeno chile; minced |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Pepper; fresh ground |
| Cliantro sprigs; | ||
| 1 | tablespoon | Commerical taco sauce; |
Directions
COWBOY CHEESEBURGERS
SEASONINGS MIXTURE
CHEESE
SERVING
Mix the burgers ingredients together; form into burgers of equal size about ¼ inch thick without compacting the meat. Sprinkle the seasoning mixture of spices on both sides of patty. Grill or broil, 4" from souce of heat, for 3 minutes on each sides for medium-rare patties. Place the mozzarella cheese on center of each patty. Cook for another minute and until cheese melts. Serve each patty on a warmed 8" flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce Joslin Food Exchanges per serving: 2½ MEDIUM/FAT EXCHANGES + 1 ½ BREAD/STARCH EXCHANGE CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB: 2g; CHO: 54mg; SOD: 305mg; POT: 367mg Source: Joslin Diabetes Gourmet Cookbook Brought to you and yours via Nancy O'Brion and her Meal-Master