Yield: 4 servings
Measure | Ingredient |
---|---|
2 tablespoons | Olive oil |
4 \N | Chicken breast halves |
2 \N | Italian turkey sausages |
2 \N | Garlic cloves |
1 \N | Red pepper |
1 \N | Green pepper |
1 \N | Onion |
4 ounces | Mushrooms |
14½ ounce | Italian-Style Stewed Tomato |
Cut chicken into 2 inch cubes, finely chop garlic, cut red pepper into 2 inch cubes, cut green pepper into 2 inch cubes, thinly slice onion and mushrooms. Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add chicken, sausage and garlic, cook 10 minutes.
Remove from heat. Cut sausage into 1 inch pieces. Remove all from pan, drain. Add remaining oil to pan, add peppers, onion and mushrooms, saute' 5 minutes or until tender. Add tomatoes and their liquid, breaking up tomatoes with spoon. Return chicken and sausage to pan, cover and cook 5 minutes, or until cooked through. Serve with lemon-orzo pilaf. Per serving: 260 calories, 27 g protein, 11 g fat, 14 g carbohydrates,
: 616 mg sodium, 69 mg cholesterol. From Family Circle magazine, Feb. 18, 1992 Posted by: Sheila Exner - March 1992