Corny polenta

Yield: 6 Servings

Measure Ingredient
1 quart Nonfat Veg Chicken Broth; Low Sod, Or Nonfat Vegetable Broth
¼ teaspoon Salt
31 ounces Low Sodium Canned Corn; Or Frozen Corn
1 cup Instant Polenta

Put the broth and salt into a large enough pot and bring to a boil. Let it boil for 2 min then remove it from the flame, pour all the polenta in, then stir to incorporate, put it back on the flame on med and stir constantly for 5 - 6 minutes. About 1 minute before the end of the cooking time add the corn.

This was extremely good!! I would make this again.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@...>

NOTES : Cal 259.3 Total Fat 2.1g Sat Fat 0.3g Carb 57.9g Fib 7.6g Pro 19/7g Sod 300mg CFF 5⅗%

Posted to EAT-LF Digest by Reggie Dwork <reggie@...> on Dec 03, 1998, converted by MM_Buster v2.0l.

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