Yield: 4 servings
Measure | Ingredient |
---|---|
8 ounces | Seitan |
¾ cup | Corn meal |
1 tablespoon | Corn oil |
SLICE INTO ¼" THICK SLICES
DUST PIECES ON EACH SIDE
HEAT FRYING PAN AND ADD
When oil is hot, add dusted seitan pieces and fry over low heat on each side until golden brown (about 5 minutes each side). Serve with mushroom gravy, or a side dish of rice or potatoes, and a green salad.
Per serving: Cal: 180, Pro: 21 gm, Carbo: 20 gm, Fat: 5 gm Cooking with Gluten and Seitan, Dorothy Bates, The Book Publishing Co., 1993 Typed for Meal Master by Susan Grabowski 9-94 Submitted By SUSAN GRABOWSKI On 10-03-94