cook-and-rinse method

Low cal/fat
1 servings
  Brown meat in a skillet;
  Drain in colander over sink
  With hot running
  Water Using hot tap water,
  Rinse the meat a couple of
  Minutes, stirring
  To eliminate surface fat and
  Break up the fat for easy
  Drainage Running
  Disposer during the process
  Helps avoid drainage
  Problems Allow meat
  To drain or dry with paper
  Toweling and use as you
  Would in recipes
  Calling for crumbled, cooked
  Ground beef.

When you rinse and drain the meat, fat is reduced by 65 percent according to the University of Minnesota.

From: Joyce Monschein Date: 09-28-95 (23:48) (159) Fido: Cooking

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