Yield: 6 Servings
Measure | Ingredient |
---|---|
2.00 cup | Skim milk |
2.00 cup | Unsweetened pineapple juice |
1.00 tablespoon | Vanilla extract |
1.00 tablespoon | Coconut extract |
2.00 tablespoon | Sugar |
1.00 \N | Ice cubes |
1.00 \N | Mint sprigs for garnish-opt |
Combine all ingredients, except ice cubes & mint, in a blender container and blend on high speed until frothy. Pour into 6 tall glasses filled with ice cubes. Garnish with mint sprigs, if desired.
Thicker Variation: Omit ice cubes. Freeze the pineapple juice in ice-cube trays, blend these cubes with the other ingredients and garnish with mint.
Per serving: 97 calories; 0 fat; 0 cholesterol; 44 mg sodium From The Sacramento Bee, Apr 12, '95.