| Measure | Ingredient |
|---|---|
| Olive oil | |
| 1 | Green pepper; seeded & chopp |
| 2 | Med onions; chopped |
| 1 | Bunch parsley; snipped |
| 3 | Cloves garlic; minced |
| 2 cans | Whole tomatos; cut up |
| 2 cans | Tomato sauce |
| 1½ cup | Dry white wine |
| ¾ teaspoon | Dried oregano, crushed |
| ½ teaspoon | Dried basil crushed |
| 2 | Whole bay leaves |
| Coarsely ground black pepper | |
| 1½ pounds | Fish * |
| 24 ounces | RAW shrimp |
| 2 cans | Minced clams; with juice |
* e.g. cod, perch, whatever, skin & bones removed, & cut into bite-sized pieces (frozen ok) In large pot or dutch oven, cook onion, green pepper and parsley over very low heat about 10 min. Add garlic and cook about 3 minutes more. Add tomatoes, tomato sauce, wine, oregano, basil, pepper and bay leaves. Bring to boil, reduce heat and simmer covered 30-40 min. Remove bay leaves and discard. Thaw shrimp under cold water (if necessary) Add fish, shrimp, clams and clam juice. Simmer covered 10-15 min or until fish is done. Enjoy!
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