Yield: 10 Servings
Measure | Ingredient |
---|---|
1½ cup | Ground beef, extra lean -- |
\N \N | Cooked |
1 cup | Bulgur |
1 cup | Onion |
1 quart | Stewed tomatoes |
8 ounces | Tomato sauce |
1 cup | Salsa |
1 can | Kidney beans -- with juice |
1 can | Pinto beans -- with juice |
1 can | Red beans -- with juice |
1 can | Great northern beans -- with |
\N \N | Juice |
1 can | Garbanzo beans -- with |
\N \N | Juice |
1 can | Blackeyed peas -- with |
\N \N | Juice |
1 tablespoon | Chili powder -- or more |
¼ cup | Cornstarch -- optional |
Combine all ingredients and freeze. When thawed, simmer over low heat for 35-40 minutes. Per ⅒ portion: (1½ cups) 427 calories, 7 fat grams.
Serving Ideas : ww breadsticks, fruit salad NOTES : Too Busy to Cook by Lori L. Rogers and Chriscilla M. Thornock.
Recipe By : formatted by Marybeth Decker WSPD47B File