Yield: 1 Servings
Measure | Ingredient |
---|---|
½ cup | Sweet & sour sauce |
¼ cup | Orange juice |
1 tablespoon | Brown sugar |
2 \N | Green chilies; thinly sliced, (wear rubber gloves) |
2 tablespoons | All purpose flour |
8 \N | Skinless chicken thighs; rinsed and patted dry |
½ teaspoon | Salt |
\N \N | Nonstick cooking spray |
1 \N | Clove garlic; minced |
1 \N | Onion; cut into wedges |
Prep: 10 min, Cook: 35 min. Combine first 4 ingredients in a bowl and set aside. Combine flour and salt in a shallow plate. Coat chicken with flour mixture. Coat a heavy nonstick skillet with cooking spray and heat over medium high heat. Saut chicken and garlic 1-2 minutes, until browned.
Remove chicken from pan. Stir-fry onion 2 minutes. Arrange chicken in pan and pour over sweet & sour sauce mixture. Cover pan and simmer 30 minutes, or until chicken is no longer pink in center, turning chicken occasionally.
Posted to recipelu-digest by molony <molony@...> on Feb 05, 1998