astray recipes: Chili non carne

Categories: Vegetables
Yield: 8 servings

Measure	Ingredient
¾ cup	Chopped onion
2	Cloves garlic
3 tablespoons	Olive oil
2 tablespoons	Chili powder
¼ teaspoon	Basil
¼ teaspoon	Oregano
¼ teaspoon	Cumin
2 cups	Finely chopped zucchini
1 cup	Finely chopped carrot
28 ounces	Can tomatoes, drain & chop
14½ ounce	Can tomatoes, drain & chop
15 ounces	Can-kidney beans,undrained
30 ounces	Can-kidney beans, drained
	And thoroughly rinsed
	Chopped onions, tomatoes,
	Lettuce, or green peppers
	For garnish

1. In a large pot, saute onion and garlic in olive oil until soft.

Mix

in chili powder, basil, oregano, and cumin. 2. Stir in zucchini and carrots until well blended. Cook for about 1 minute over low heat, stirring occasionally. 3. Stir in chopped tomatoes, undrained kidney beans, and drained kidney beans. 4. Bring to a boil. Reduce heat and simmer for 30-45 minutes or until

thick. Top with chopped onions, tomatoes, and lettuce or green peppers.

Makes 8 one cup servings @ 157 calories per serving.

chili non carne