chickpea salad (marks)
- Categories
- Diabetic
- Vegetables
- Salads
- Yield
- 4 Sweet ones
| Measure | Ingredient |
|---|---|
| 15 ounces | (1 cn) chickpeas; (garbanzos beans) |
| 1 | Celery stalk; chopped |
| 2 | Green onion; chopped |
| 1 clove | Garlic; minced |
| ¼ teaspoon | Hot pepper flakes; or to taste |
| 4 tablespoons | Tasty Tahini Dressing; |
Rince chickpeas, drain and place in a bowl. Add Celery and green onions. Combine garlic, pepper flakes and dressing. Pour over chickpeas mixture and toss. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 129; CHO: 0mg; CAR: 2g; PRO: 7g; SOD: 320mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master.
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