Yield: 6 servings
Measure | Ingredient |
---|---|
¼ cup | Fatfree chicken broth |
6 eaches | (4oz) boneless skinless chicken breast halves |
½ teaspoon | Garlic powder |
\N \N | Nonfat cooking spray |
1 3/16 cup | Canned mushroom pieces, rinsed and drained |
½ cup | Chopped onion |
1 can | (14 1/2oz) whole tomatoes, undrained |
1 each | Pk instant Uncle Bens long grain and wild rice mix |
2 cups | Water |
½ cup | Chalblis or cooking wine |
1 teaspoon | Chicken flavor bouillon |
1 can | (14oz) artichoke hearts, drained and quartered |
2 eaches | Tb minced fresh parsley |
2 eaches | Tb liquid Butter Buds |
Sprinkle chicken with garlic powder. Place in large Dutch oven that has been co Per serving: 346 cal., 4g fat (10%), 74mg chol., 2g fiber, 33g pro., 41g carb., Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-25-95