Yield: 6 servings
Measure | Ingredient |
---|---|
1½ pounds | Chicken wings |
3 \N | Bacon slices, chopped |
⅔ cup | Green bell pepper,chopped |
⅔ cup | Celery,chopped |
1 pounds | Ground beef |
1 can | Tomatoes,broken up(28oz) |
¾ cup | Chicken broth |
¾ teaspoon | Salt |
1 teaspoon | Thyme |
½ teaspoon | Allspice,ground |
⅛ teaspoon | Cayenne pepper |
⅛ teaspoon | Black pepper |
⅔ cup | Lima beans |
⅔ cup | Corn kernels |
\N \N | Steamed rice |
1. Remove and discard wing tips; reserve remaining wings.
2. In large skillet, cook bacon until browned; remove with slotted spoon and reserve.
3. Add chicken wings; brown on all sides and remove with slotted spoon.
4. Add bell pepper and celery; saute until crisp-tender, about 3 minutes.
5. Add beef; cook, stirring to crumble, until browned.
6. Drain off fat; add tomatoes, chicken broth, thyme, allspice, cayenne and black peppers and chicken.
7. Simmer, covered, until chicken is almost tender, about 15 minutes.
8. Add lima beans and corn; simmer, covered, until chicken and vegetables are tender, about 5 minutes.
9. Sprinkle with bacon and serve over steamed rice.
MAMMY cc: ALL
cc: ALL --- þ OLX 1.51þ You know your dieting when postage stamps taste good!
|OLX$SOM| BBS: CYBERLM Conference: 12,GoodCookin Number: 282 Reply-to: 0 Private: No Receipt: No ExHeader: No Date: 1994-03-27,14:00 From: TONY BURKE To: ALL Subject: GUMBO #7 Flags: