|3||Skinless Boneless Chicken Breast Halves, Or Thighs|
|¼ cup||Soy Sauce; Low Sodium|
|2 tablespoons||Red wine vinegar|
|¼ teaspoon||Vegetable oil|
|1 large||Clove Garlic|
Mix soy sauce, vinegar, oil, crushed garlic, and oregano. Pour mixture over chicken arranged in shallow baking dish and cover. Bake for 375° for 45 minutes, then turn chicken and bake an additional 15 minutes.
This comes out extremely tender and has a wonderful flavor.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@...>
NOTES : Cal 117⅘, Fat 1.9g, Carb 2.8g, Fib 0.2g, Pro 21.5g, Sod 705mg, CFF 14.9%.
Posted to Digest eat-lf.v097.n173 by Reggie Dwork <reggie@...> on Jul 09, 1997
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