chicken tortilla wraps
| Measure | Ingredient |
|---|---|
| 4 | Fat free flour tortillas |
| 1 pounds | Boneless skinless chicken breast halves, cut in thin strips |
| 1 medium | Onion; sliced |
| 1 small | Clove garlic; finely chopped |
| 2 tablespoons | Worcestershire sauce |
| ¼ teaspoon | Salt |
| ¼ teaspoon | Ground black pepper |
| 2 cups | Shredded lettuce |
| 1 medium | Tomato; chopped |
| ¾ cup | Reduced fat Ranch-style dressing |
Heat oven to 350°.
Wrap tortillas in foil. Heat in oven for 10-15 minutes or until warm.
Coat large nonstick skillet with cooking spray. Place skillet over medium-high heat. Add chicken, onion and garlic; saute until chicken is no longer pink in center, 4-6 minutes. Stir in Worcestershire sauce, salt and pepper.
Divide chicken mixture among tortillas. Top each with lettuce and tomato.
Drizzle each with 2-3 tbsp dressing. Roll up the tortillas and serve.
Recipe by: Family Circle -- 8/5/97 Posted to MC-Recipe Digest V1 #688 by The Taillons <taillon@...> on Jul 24, 1997
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