Yield: 2 servings
Measure | Ingredient |
---|---|
⅓ cup | Uncooked Bulgur |
\N \N | (1 C. Cooked Brown Rice |
\N \N | May Be Substituted For |
\N \N | Bulgur.) |
2⅔ cup | Boiling Water Divided |
1 teaspoon | Chicken Bouillon Granules |
1 clove | Garlic Crushed |
1 \N | (10 Oz.) Chicken Breast |
\N \N | Skinned |
½ cup | Broccoli Flowerets |
2 tablespoons | Minced Green Onions |
1 teaspoon | Lime Juice |
¼ teaspoon | Pepper |
¼ teaspoon | Crushed Red Pepper Flakes |
1 teaspoon | Minced Gingerroot |
Combine Bulgur & ⅔ C. Boiling Water in A Large Bowl; Let Stand 30 To 45 Min. OR Until Liquid Is Absorbed. Set Aside.
Combine Bouillon Granules, Garlic, & Remaining 2 C. Boiling Water in A Medium Saucepan. Bring To A Boil Over High Heat; Add Chicken.
Cover, Reduce Heat & Simmer 20 Min. OR Until Chicken Is Tender.
Remove Chicken & Let Cool. Discard Broth. Bone Chicken & Cut Into Bite Side Pieces, Combine With Reserved Bulgur. Steam Broccoli 5 Min.
OR Until Crisp Tender. Add To Chicken Mixture. Add Green Onions, Lime Juice Pepper, Red Pepperflakes & Gingerroot To Chicken Mixture, Tossing Well. Cover & Chill 2 To 3 Hours.