Chicken and barley stew

Yield: 6 Servings

Measure Ingredient
1 cup Pearl Barley
½ cup Quinoa
1 \N Skinless Boneless Chicken Breast; Bite-Sized Pcs
2 mediums Carrots; Chopped
2 \N Celery; Ribs
½ large Purple Onions; Chopped
2 \N Cloves Garlic
1 teaspoon Sage
1 teaspoon Thyme
1 teaspoon Poultry Seasoning
20 ounces Nonfat Chicken Broth
\N \N Water; To Cover And Additional As Need

I browned the chicken in a frying pan sprayed with nonstick cooking spray.

Put it and all the other ingredients into the crockpot. I put enough water in to cover everything and checked it every few hours so that it would not cook dry. Cooked it on low about 7 hrs.

It was excellent!!

Created, tested and entered into MasterCook for you by Reggie Dwork <reggie@...>

Recipe By : Reggie Dwork <reggie@...> Posted to Digest eat-lf.v096.n203 Date: Wed, 30 Oct 1996 13:13:31 -0800 From: Reggie Dwork <reggie@...> NOTES : Cal 224.3,

Fat 1.8g,

Carb 39.9g,

Fib 7.2g,

Pro 12.9g,

Sod 158mg,

CFF 7⅒%

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