Yield: 6 Servings
Measure | Ingredient |
---|---|
1 cup | Pearl Barley |
½ cup | Quinoa |
1 \N | Skinless Boneless Chicken Breast; Bite-Sized Pcs |
2 mediums | Carrots; Chopped |
2 \N | Celery; Ribs |
½ large | Purple Onions; Chopped |
2 \N | Cloves Garlic |
1 teaspoon | Sage |
1 teaspoon | Thyme |
1 teaspoon | Poultry Seasoning |
20 ounces | Nonfat Chicken Broth |
\N \N | Water; To Cover And Additional As Need |
I browned the chicken in a frying pan sprayed with nonstick cooking spray.
Put it and all the other ingredients into the crockpot. I put enough water in to cover everything and checked it every few hours so that it would not cook dry. Cooked it on low about 7 hrs.
It was excellent!!
Created, tested and entered into MasterCook for you by Reggie Dwork <reggie@...>
Recipe By : Reggie Dwork <reggie@...> Posted to Digest eat-lf.v096.n203 Date: Wed, 30 Oct 1996 13:13:31 -0800 From: Reggie Dwork <reggie@...> NOTES : Cal 224.3,
Fat 1.8g,
Carb 39.9g,
Fib 7.2g,
Pro 12.9g,
Sod 158mg,
CFF 7⅒%