|3¾ ounce||Skinless boneless chicken breast|
|1 tablespoon||Soy sauce; low sodium|
|1 tablespoon||Flour; all-purpose|
|3 tablespoons||Almond slivers|
|1 small||Garlic clove|
|¼ cup||Green peas; frozen|
|½ slice||Pineapple rings in juice|
~ -cut chicken into bite size chunks and marinate in mixture of soy sauce, a pinch of ginger and 1 small minced garlic clove in a bowl for 30 min.
~ -in a second bowl, combine flour, crushed almonds, and salt and pepper.
~ -roll marinated chicken chunks in the flour mixture until chicken is fully coated.
~ -spray skillet with oil and heat over medium high heat.
~ -add chicken and quickly brown on all sides. turn heat down to med- low.
~ -cover skillet and cook, stirring freq. for 10-12 min. until done.
NOTES : garlic should be minced.
Recipe by: biometrics
Posted to MC-Recipe Digest V1 #1062 by Cbotwin@... on Jan 29, 1998
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