| Measure | Ingredient |
|---|---|
| 3¾ ounce | Skinless boneless chicken breast |
| 1 tablespoon | Soy sauce; low sodium |
| 1 tablespoon | Flour; all-purpose |
| 3 tablespoons | Almond slivers |
| 1 pinch | Ginger |
| 1 small | Garlic clove |
| 4 tablespoons | Rice |
| ¼ cup | Green peas; frozen |
| ½ slice | Pineapple rings in juice |
~ -cut chicken into bite size chunks and marinate in mixture of soy sauce, a pinch of ginger and 1 small minced garlic clove in a bowl for 30 min.
~ -in a second bowl, combine flour, crushed almonds, and salt and pepper.
~ -roll marinated chicken chunks in the flour mixture until chicken is fully coated.
~ -spray skillet with oil and heat over medium high heat.
~ -add chicken and quickly brown on all sides. turn heat down to med- low.
~ -cover skillet and cook, stirring freq. for 10-12 min. until done.
NOTES : garlic should be minced.
Recipe by: biometrics
Posted to MC-Recipe Digest V1 #1062 by Cbotwin@... on Jan 29, 1998
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