Carrot-top soup

Yield: 6 servings

Measure Ingredient
1 cup Black-eyed peas, soaked
\N \N Overnight
½ cup Dried split peas
½ cup Pearl barley
3 quarts Water
1 tablespoon Cold-pressed olive oil (or
\N \N Use your favorite fat free
\N \N Liquid)
½ large Onion, chopped
2 mediums Carrots, sliced
4 \N Carrot tops (greens only,
\N \N Stems removed, chopped)
1 large Mustard greens, chopped
1 \N Leek, sliced
1 cup Green beans, broken into
\N \N 1=D3 sections [sic]
1 large Potato, unpeeled, diced
½ \N Bay leaf
¼ teaspoon Thyme
¼ teaspoon Tarragon
¼ teaspoon Savory
1 teaspoon Salt
1 dash Pepper

1. In a large pot, place the black-eyed peas, split peas, pearl barley,=20 and water and simmer until the beans are tender, about 45 minutes.

2. In a skillet heat the olive oil (or other liquid). Add the onions and saute, covered, 10 minutes or until the onions begin to brown.

Turn off the heat under the onions and pour about ½ C of the bean cooking water into the skillet and mix well.=20 2. When the beans are cooked, add the onions and all the other ingredients to the bean pot and cook another 30 minutes, or until the vegetables are tender. Serve in large soup bowls with generous servings of fresh whole wheat or black bread.=20 From _High_Road_To_Health_, by Lindsey Wagner and Ariane Spade.

Posted by "D. Cowherd" <dcowherd@...> to the Fatfree Digest [Volume 13 Issue 23] Dec. 23, 1994.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.

1⅘á

Similar recipes