carob cracked wheat^

Categories
Nuts/grains
Vegetarian
Yield
1 servings
MeasureIngredient
6 cups Water
1½ teaspoon Salt
2 cups Cracked wheat
⅔ cup Chopped dates
¼ cup Carob powder

Stir wheat and salt into boiling water. Cover. Lightly boil 2 hors.

Remove from heat. Stir in dates and carob. Cover and let sit 10 minutes. Stir again and serve. Source: Of These Ye May Freely Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN 1-878726-02-1 Shared by Carolyn Shaw 9-95.

Note: Ingredients in capital letters refer to either another recipe or a cooking method which can be found elsewhere in the series.

Unfamiliar ingredients can be found in most large grocery stores or health food stores.

Submitted By CAROLYN SHAW On 09-27-95

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