caribbean okra

Categories
Vegetable
Yield
4 Servings
MeasureIngredient
1 large Onion; coarsely chopped
1 large Tomato; coarsely chopped
2 cups Frozen okra; about
1 teaspoon (heaping) "Caribbean" seasoning*

Date: Thu, 13 Jun 1996 22:22:18 -0400 From: KimAllen@...

I've made this both with purchased "Caribbean" spice mix and with my own spices, and love it every time. And I'm sure you could use fresh okra, I just keep frozen on hand. * "Caribbean" seasoning (contains dehydrated ginger, brown mustard seeds, onion powder, allspice, garlic, paprika, thyme, fennel, red and black pepper) - or use 1 teaspoon each grated ginger and minced fresh garlic and about a quarter teaspoon of all the rest of the spices

Simmer everything together, covered, with a little extra water if needed, for half an hour.

FATFREE DIGEST V96 #164

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .

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