california turkey chili

Categories
Poultry
Yield
8 Servings
MeasureIngredient
½ teaspoon Olive oil
1 cup Bell peppers; chopped
1 cup Onions; chopped
Cloves garlic; minced
30 ounces Dark red kidney beans; drained and washed
29 ounces Crushed tomatoes
1 cup Water
3 cups Turkey light meat; skinless, cooked and cubed
1 tablespoon Chili powder
1 teaspoon Coriander
1 teaspoon Red pepper flakes
1 teaspoon Salt
1 cup Fat-free Cheddar cheese; grated

Date: Sat, 9 Mar 1996 10:37:14 -0700 From: matejka@... (Anita A. Matejka) Recipe By: The Great Turkey Cookbook In a skillet heat oil over low heat. Add bell peppers, onions, and garlic.

Cook until tender. Then, add beans, tomatoes, water, turkey, chili powder, coriander, red pepper flakes, and salt. Simmer 25 minutes.

Per serving: 139 Calories; 1g Fat (6% calories from fat); 23g Protein; 28g Carbohydrate; 36mg Cholesterol; 1194mg Sodium Serving Ideas : Serve topped with grated cheese, if desired.

MC-RECIPE@...

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