Yield: 10 servings
Measure | Ingredient |
---|---|
3½ pounds | Boneless lean beef roast |
1 teaspoon | Dry mustard |
½ teaspoon | Salt |
½ cup | Chopped onion |
7½ ounce | Can tomato sauce |
2 tablespoons | Vinegar |
½ teaspoon | Thyme |
¼ teaspoon | Freshly ground pepper |
Braising in tomato sauce guarantees tender, flavorful beef.
Trim all fat from roast. Rub dry mustard and salt into the surface of the meat. Place in a lightly greased, oven-proof dish. Top with onion. Combine tomato sauce, vinegar, thyme and pepper. Pour over roast and cover tightly. Bake at 325 F for 3 hours until meat is tender.
3 oz serving - 190 calories, 3 protein choices 2 grams carbohydrate, 23 grams protein, 10 grams fat
Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier of Calgary, Alberta Nov 93