|½ teaspoon||Dried Italian seasoning|
|½ teaspoon||Ground red pepper|
|¼ teaspoon||Onion powder|
|¼ teaspoon||Ground white pepper|
|¼ teaspoon||Fresh ground black pepper|
|4||Whole boneless skinless chicken breast halves|
|2 teaspoons||Olive oil|
Combine first 7 ingredients in a heavy-duty, ziplock plastic bag. Place one chicken breast half in bag; seal bag, and shake until chicken is well coated. Remove chicken, and repeat procedure with remaining chicken.
Heat olive oil in a large non-stick skillet over medium heat until hot. Add chicken, and cook 3 to 4 minutes on each side or until lightly browned.
Recipe by: Cook Healthy Cook Quick Cookbook Posted to recipelu-digest Volume 01 Number 661 by Sewgoode@... on Jan 31, 1998
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