Yield: 10 Servings
Measure | Ingredient |
---|---|
2 \N | Bay leaves; crumbled |
1 teaspoon | Salt |
1 teaspoon | Cayenne pepper |
1 teaspoon | Seasoned pepper blend |
½ teaspoon | Ground cumin |
½ teaspoon | Ground nutmeg |
¼ teaspoon | Fresh thyme leaves |
1 cup | White onions |
½ cup | Celery stalk |
½ cup | Carrot |
½ cup | Green bell peppers |
¼ cup | Green onions |
3 larges | Garlic cloves |
1 tablespoon | Olive oil |
1 tablespoon | Diet spread with yogurt; or buttermilk |
¾ tablespoon | Tabasco sauce |
¼ tablespoon | Thai chili pepper with garlic sauce |
1 tablespoon | Worcestershire sauce |
½ cup | Evaporated skim milk |
¼ cup | Ketchup |
SPICES
FINELY CHOPPED VEGETABLES
SAUTE
SAUCES