Cajun catfish

Yield: 4 servings

Measure Ingredient
4 eaches Catfish fillets (4 oz. each
1 ounce Wheat flakes cereal
1 tablespoon Paprika
¼ teaspoon Salt
¼ teaspoon Onion powder
¼ teaspoon Garlic powder
2.  In a bowl mix the ground wheat flakes and all the seasonings.
½ teaspoon Cayenne pepper
½ teaspoon Black pepper
½ teaspoon White pepper
½ teaspoon Thyme
1 tablespoon Oil

1. Wash the fish fillets and pat dry.

Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides. 3. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.

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