Yield: 4 servings
Measure | Ingredient |
---|---|
4 eaches | Catfish fillets (4 oz. each |
1 ounce | Wheat flakes cereal |
1 tablespoon | Paprika |
¼ teaspoon | Salt |
¼ teaspoon | Onion powder |
¼ teaspoon | Garlic powder |
2. In | a bowl mix the ground wheat flakes and all the seasonings. |
½ teaspoon | Cayenne pepper |
½ teaspoon | Black pepper |
½ teaspoon | White pepper |
½ teaspoon | Thyme |
1 tablespoon | Oil |
1. Wash the fish fillets and pat dry.
Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides. 3. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.