butternut bonanza

Categories
Vegetable
Yield
1 Servings
MeasureIngredient
½ small Butternut squash
1 tablespoon Water
2 tablespoons Frozen apple juice concentrate; thawed in microwave
1 dash Cinnamon

From: "Tina D. Bell" <tdbell@...> Date: Wed, 17 Jul 1996 18:24:57 -0700 (PDT) Linkname: FAT-FREE COOKING'S EASY WITH A MICROWAVE, URL:

Pour water onto a microwave safe plate. Place squash, cut side down on plate. Microwave on high for 10 minutes, or until squash is completely soft. Turn over with fork and mash pulp. Pour apple juice concentrate over pulp and dust with cinnamon. Return to microwave for 1 minute. Serve.

Serves one.

Digest eat-lf.v096.n099

From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, .

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