|4||kaiser rolls -- split|
1 lb extra lean ground beef --
: round or sirloin
½ ts black peppercorns --
¼ ts ground red pepper
1 c cooked beans -- vegetarian : baked
To make burgers: Shape beef into 4 burgers. Sprinkle peppercorns and red pepper on both sides of burgers. Coat a nonstick skillet with nonstick spray; warm over high heat. Add burgers and sear them on both sides. Reduce heat to medium and cook for 10 minutes. To cook beans: Add beans to skillet. Cook until hot, about 4 minutes. To assemble sandwiches: Place burgers in rolls, and top each with beans.
Per serving 376 calories, 7.1 g fat (17%) 56 mg cholesterol, 511 mg sodium, 1⅖ g dietary fiber
Cook's quick tip To crush peppercorns: Place them between two sheets of waxed paper so they don't skitter all over the counter. Then mash them with the bottom of a heavy skillet.
(c) 1996 Rodale Press Prevention's (Quarterly) Guide to Low-Fat, High Flavor Cooking. [mc-recipe: patH 23 Sep 96] Recipe By : Quick & Healthy, Fall 1996 From: Date:
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