Yield: 1 servings
Measure | Ingredient |
---|---|
\N \N | -in a small saucepan |
¾ cup | Water |
⅓ cup | Brown rice; |
2 \N | Figs; chopped |
¼ cup | Milk or yogurt(low-fat) |
\N \N | Simmer covered for 30 minutes. Remove from heat. |
¼ teaspoon | Nutmeg; |
BRING TO A BOIL
ADD
SERVE IN A SMALL BOWL WITH
Food Exchange per serving: 2½ STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES + ½ MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.