broiled flounder rio grande
- Categories
- Fish/seafoo
- Yield
- 4 servings
| Measure | Ingredient |
|---|---|
| 1 tablespoon | Olive oil |
| 1 tablespoon | Lemon juice |
| 1 tablespoon | Parsley |
| 1 small | Clove garlic; minced |
| ½ teaspoon | Chili powder |
| ⅛ teaspoon | Cumin |
| ¼ teaspoon | Paprika |
| 1½ pounds | Fillets |
| ½ cup | Salsa |
| 2 tablespoons | Fat-free sour cream |
Recipe by: The Health Lover's Guide To Super Seafood Preparation Time: 0:15
In a small saucepan, combine oil, lemon juice, parsley, garlic, chili powder, cumin, and paprika and cook over medium heat for 2 to 3 minutes. Coat a broiling pan with cooking spray. Place fillets on the pan, spoon oil lemon mixture over fish and broil at least 4" from heat for 6 to 8 minutes, or until surface of fillets begin to brown.
Remove fish from broiler and let stand for 1 minute. Serve with salsa and sour cream.
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