broccoli burgers (lasarus)

Categories
Vegetables
Mc-recipe
Yield
4 Servings
MeasureIngredient
2 larges Eggs
1 cup Chopped broccoli
½ cup Chopped toasted almonds
¾ cup Chopped red onion
½ cup Seasoned dry bread crumbs
¼ cup Water
  Salt and pepper; to taste
  Toasted buns OR bread
  Mayonnaise
  Lettuce

In bowl beat eggs to blend. Stir in broccoli, almonds, onion, bread crumbs and water. Add salt and pepper to taste. On an oiled 12-by-15-inch baking sheet shape mixture into 4 patties each ¾ inch thick. Bake in 375-degree oven, turning halfway through cooking until each side is golden brown, about 25 minutes total. Serve on buns with mayonnaise and lettuce.

[Makes 4 burgers, each: 165 calories, 7 grams protein, 11 grams fat, 11 grams carbohydrates, 4 grams fiber, 90 milligrams cholesterol, 62 milligrams sodium.]

Excerpt Riverside (CA) Press Enterprise Cook and Tell ⅚/98. Busted by Hanneman

Recipe by: Shirley Lasarus, Corona, CA Posted to MC-Recipe Digest by Kitpath <phannema@...> on May 15, 1998

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