|2 tablespoons||Peanut butter; more or less|
|Wheat germ or protein powder (optional)|
Peel ripe bananas and place in plastic bags, freeze. The frozen banana gives the *shake* an ice cream-like texture If you don't like bananas, use frozen berries or peaches, these are not as creamy but quite good.
In blender put one frozen banana, 8 ounces milk, a couple tablespoons peanut butter and blend til smooth. Add wheat germ or protein powder to any of these as you wish.
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