breakfast shake #3
- Categories
- Beverage
- Yield
- 1 Servings
| Measure | Ingredient |
|---|---|
| 1 | Frozen banana |
| 8 ounces | Milk |
| 2 tablespoons | Peanut butter; more or less |
| Wheat germ or protein powder (optional) |
Peel ripe bananas and place in plastic bags, freeze. The frozen banana gives the *shake* an ice cream-like texture If you don't like bananas, use frozen berries or peaches, these are not as creamy but quite good.
In blender put one frozen banana, 8 ounces milk, a couple tablespoons peanut butter and blend til smooth. Add wheat germ or protein powder to any of these as you wish.
JAGORDON@...
REC.FOOD.RECIPES
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, .
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