|¾ cup||Yogurt, low-fat, plain and|
|¼ cup||Milk, low-fat|
|1 cup||Fruit, fresh, cut up, (e.g. banana, pineapple, mango-the riper the better)|
|3||Ice cubes, or|
|⅓ cup||Ice, crushed|
Place all the ingredients in a blender and process until well combined and frothy.
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