breakfast shake
| Measure | Ingredient |
|---|---|
| ¾ cup | Yogurt, low-fat, plain and |
| ¼ cup | Milk, low-fat |
| 1 cup | Fruit, fresh, cut up, (e.g. banana, pineapple, mango-the riper the better) |
| 1 teaspoon | Sugar |
| ½ teaspoon | Vanilla |
| 3 | Ice cubes, or |
| ⅓ cup | Ice, crushed |
Place all the ingredients in a blender and process until well combined and frothy.
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