|½ cup||Vanilla soy milk|
|⅛ cup||Brown rice|
|¼ cup||Coarse corn meal (polenta)|
|¼ cup||Wheat bran|
|½ cup||Thick oats|
|⅛ cup||Toasted buckwheat|
|1 teaspoon||Black strap molasses|
|1 teaspoon||Powdered ginger|
|⅛ teaspoon||Sea salt|
|2 tablespoons||Soy protein powder|
|1 teaspoon||Vanilla extract|
|½ cup||Fresh blueberries|
In a medium-sized sauce pan: Overnight: soak rice in sea salted water.
Morning: Bring same water to a boil. Add corn meal, oats, bran, molasses, honey, ginger, cinnamon. Reduce heat and simmer covered for 10 minutes; then add buckwheat, soy milk and protein powder. Return to a easy boil and cook uncovered over medium heat, stirring regularly, for 5-10 more minutes or until desired consistancy. Remove from heat, transfer to a large bowl and stir in vanilla and berries.
Top with maple syrup if you have a sweet tooth.
From: Julie DiBiase <jules@...>. Fatfree Digest [Volume 9 Issue 45] Aug. 5, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV
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