Yield: 1 Servings
Measure | Ingredient |
---|---|
1 cup | Chopped carrots |
1 cup | Chopped red or green bell pepper |
1 cup | Chopped onion |
3 larges | Garlic cloves, minced |
1 tablespoon | Chili powder |
2 teaspoons | Ground cumin |
1 \N | 28 oz. can italian plum tomatoes with juice, chopped |
1 \N | 15 oz. can red kidney beans, drained |
1 \N | 15 oz. can cannellini beans, drained |
1 \N | 15 oz. can black beans, drained |
2 tablespoons | Canned chopped chipotle chilies in adobo sauce |
You guys can figure out the rest. Cook for 30 minutes, stirring, and add salt and pepper. I omited 1 T. oil at the beginning of this recipe- it was used to saute the vegetables.
barbara960@... From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)