blue corn muffins with cranberries

Categories
Muffins
Vegetarian
Yield
1 Servings
MeasureIngredient
¾ cup Finely ground blue cornmeal
1 cup Unbleached white flour
2 teaspoons Baking powder
1 teaspoon Baking soda
 pinch Salt
Egg
Egg white
¾  Skim milk
⅓ cup Canola oil
½ cup Honey or maple syrup
¾ cup Cranberries

Preheat oven to 350. Stir together dry ingredients. In separate bowl, stir together liquid ingredients. Mix liquid and dry ingredients until just combined; batter will be lumpy. Stir in cranberries. Fill oiled muffin tin (I use a veg. spray) about ¾ full with batter. Bake until toothpick comes clean, about 18-20 min.

Makes 10 muffins (I got 11).

Per serving: 208 cal, 4g protein, 8g fat (!), 30g carbo, 17mg cholesterol, 211mg sodium, 1g fiber.

Source: Vegetarian Times

~- Gina Pasquale Email: pasquale@...

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