blackened chicken breast

Categories
Chicken
Cajun/creol
Yield
1 Servings
MeasureIngredient
½ teaspoon Paprika
⅛ teaspoon Salt
¼ teaspoon Ground red pepper
¼ teaspoon Ground cumin
¼ teaspoon Ground thyme
⅛ teaspoon Ground white pepper
⅛ teaspoon Onion powder
Chicken breast; (boneless/skinless)

Recipe by: HELEN JOLLY

Preheat the oven to 350 degrees. Heat a medium cast-iron skillet over high heat for 15 minutes, or until very hot. In a small bowl, combine all the dry seasonings; mix well, and set aside. Spray one side of the chicken with nonstick vegetable cooking spray, and sprinkle with half the seasoning; reserve the remaining seasoning. Place chicken in the very hot skillet, seasoned side down. Repeat procedure of spraying and seasoning the top side of the chicken; cook for 1 minute on each side. Remove from the skillet, and place on a small baking sheet that has also been sprayed. Bake for 5 minutes. Wis/Gramma

By Bill Spalding <billspa@...> on Jul 18, 1997 Posted to EAT-L Digest by Leon & Miriam Posvolsky <miriamp@...> on Dec 18, 1997

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