Yield: 6 servings
Measure | Ingredient |
---|---|
3 ounces | Neufchatel cream cheese; |
2 cups | Skim milk; cold |
3 ounces | Pkg. Jell-o sugar-free; instant chocolate pudding; |
1 tablespoon | Cornstarch; |
⅓ cup | Cherry juice; |
1 can | Red sour pitted cherries; 1 lb., water packed |
6 packs | Equal sweetener; |
Blend cream cheese with ¼ cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.
Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal.
Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries.
Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg. Exchanges: Bread ½, milk ½, fruit ½, fat 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.