Black beans & corn thermos lunch

Yield: 1 servings

Measure Ingredient
½ cup Black beans
½ cup Canned corn
½ cup Cooked, brown rice
\N x Salsa

A favorite one pot meal that you can take to work in a thermos is ½ c black beans (dehydrated or canned); ½ canned corn (rinsed) or cooked frozen corn; ½ cooked brown rice; and enough salsa to blend the mixture together. This is a very satisfying and filling meal. I certainly enjoyed my first five emails on this list.

From: SHABRI@.... Fatfree Digest [Volume 9 Issue 49] Aug. 9, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV

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