Yield: 1 servings
Measure | Ingredient |
---|---|
½ cup | Black beans |
½ cup | Canned corn |
½ cup | Cooked, brown rice |
\N x | Salsa |
A favorite one pot meal that you can take to work in a thermos is ½ c black beans (dehydrated or canned); ½ canned corn (rinsed) or cooked frozen corn; ½ cooked brown rice; and enough salsa to blend the mixture together. This is a very satisfying and filling meal. I certainly enjoyed my first five emails on this list.
From: SHABRI@.... Fatfree Digest [Volume 9 Issue 49] Aug. 9, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV