Yield: 4 Servings
Measure | Ingredient |
---|---|
1 cup | Cooked 97% fat free ham; cut in 1/2\" cubes |
1 medium | Onion; chopped |
2 cans | (15 oz.) black beans; undrained |
1 can | (14.5 oz.) whole tomatoes; undrained--cut up |
1 teaspoon | Chili powder |
Spray large nonstick saucepan with nonstick cooking spray. Add ham and onion; cook over medium heat for 4-6 minutes or until onion is tender, stirring occasionally.
Stir in remaining ingredients. Bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until slightly thickened. If desired, garnish each serving with a few crushed baked tortilla chips.
Makes 4 servings--240 calories--20 from fat--2 grams fat.
Recipe By : Fast & Healthy Sept-Oct 96 Posted to Digest eat-lf.v096.n229 Date: Mon, 25 Nov 1996 19:11:16 -0500 From: LRW979@...