black bean burger

Categories
Vegetarian
Sandwich
Yield
4 burgers
MeasureIngredient
1 can Black beans, drained
½ cup Onion, finely chopped
½ cup Green pepper, finely chopped
1 large Carrot, cooked
½ cup Salsa (your choice)
1 cup Multi grain Oatmeal (dry)
2 teaspoons Flour
¼ teaspoon Chili powder (or to taste)
  Salt to taste
  Pepper to taste

Variation of Bean Burger calling for Kidney Beans posted on Intercook by Sandee Eveland. I didn't have all the right ingredients for that recipe so experimented with black beans instead.

Mix all ingredients well. Using ¼ lb hamburger press, make four burgers.

Can vary the taste with more/less spices.

Preheat electric skillet to 350 degrees. Spray with vegetable spay.

Fry burgers about 15 minutes, turning once or twice until surface is golden brown and burger feels "set" The consistency of these burgers "May" allow them to be grilled on bbq if using a gas grill over low heat.

Will have son evaluate this experiment. These passed the taste test! == Courtesy of Dale & Gail Shipp, Columbia Md. == Submitted By DALE SHIPP On 07-23-95

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