Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| ¾ cup | Frozen unsweetened straw- |
| \N \N | Berries (slightly thawed) |
| ½ cup | Plain low-fat yogurt |
| ¼ cup | Skim milk |
| 1 teaspoon | Sugar |
| 1 teaspoon | Vanilla extract |
| 1 \N | Ice cube |
| \N 1 | Fruit, 1/2 Sugar |
In blender at low speed, blend all ingredients until smooth and frothy; pour into glass.
APPROXIMATE NUTRIENT ANALYSIS PER SERVING: 150 calories, 9 g protein, 2 g fat, 23 g carbohydrate, 8 mg cholesterol, 115 g sodium, 550 g potassium FOOD GROUP UNITS: