Belmar chowder pot for 4

Yield: 4 servings

Measure Ingredient
1 tablespoon Olive oil
3 \N Shallots, diced
1 \N Banana pepper; seeded and diced
1 \N Carrot; diced
2 \N Red potatoes; cubed
1 \N Tomato; skinned and cubed
1 pinch Saffron
1 pinch Nutmeg
1 pinch Cloves; ground
1 pinch Dill
1 pounds Monkfish; in 1-in cubes
\N \N Water ; or fish stock, clam juice, bouillon, wine, or other flavorful fluids
1 \N Orange; sliced very thin

Heat oil and saute shallots and pepper until they soften. Add vegetables and spices. Heat to simmer and cook 5 minutes. Add fish and simmer another 15 minutes. Serve garnished with 1 or 2 thin slices of orange.

Calories:206; Protein:15.18g; iron: 1.45g; sodium:32mg; Cholesterol:21mg; Fat:5.3g

~---from NJ Dept of Agriculture Submitted By NICK LA ROCCA On 12-30-94

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