beet borscht

4 servings
1½ cup Beet liquid; drained of 1 can of beets
¾ cup Tomato juice;
¼ teaspoon Onion powder;
¼ teaspoon Salt;
1 teaspoon Fresh lemon juice;
¼ cup Plain low-fat yogurt;

Mix all ingredients except yogurt. Chill 2-3 hours in a covered jar.

Serve in cocktail glasses or small glass bowls, topping each with 1 tablespoon yogurt.

4 servings (Yield: 2 cups) 1 serving: ½ cup Nutritive values per serving: 6 gm. carbohydrates; 2 gm. protein; 0 gm. fat; 36 calories; ⅗ gm. fiber; 464 mg. sodium; 1 mg. cholesterol Food Exchange per serving: 1 Vegetable Exchange Low-sodium diets: This recipe is not suitable ~-----------------------

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