beet borscht
| Measure | Ingredient |
|---|---|
| 1½ cup | Beet liquid; drained of 1 can of beets |
| ¾ cup | Tomato juice; |
| ¼ teaspoon | Onion powder; |
| ¼ teaspoon | Salt; |
| 1 teaspoon | Fresh lemon juice; |
| ¼ cup | Plain low-fat yogurt; |
Mix all ingredients except yogurt. Chill 2-3 hours in a covered jar.
Serve in cocktail glasses or small glass bowls, topping each with 1 tablespoon yogurt.
4 servings (Yield: 2 cups) 1 serving: ½ cup Nutritive values per serving: 6 gm. carbohydrates; 2 gm. protein; 0 gm. fat; 36 calories; ⅗ gm. fiber; 464 mg. sodium; 1 mg. cholesterol Food Exchange per serving: 1 Vegetable Exchange Low-sodium diets: This recipe is not suitable ~-----------------------
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