beef not and broccoli

Categories
None
Yield
1 Servings
MeasureIngredient
1 cup Beef Not Strips
2½ cup Vegetable broth (separated)
1 pounds Broccoli florets
1 medium Sized onion; cut into chunks
2 tablespoons Corn starch
2 tablespoons Light soy sauce
1 teaspoon Onion powder
1 teaspoon Garlic powder
Chopped scallions (white part, too) (up to 5)
1 tablespoon Fresh grated ginger
1 pinch Fresh ground pepper

Mix beef not strips and 1¼ cup of vegetable broth in a microwavable bowl. Heat for 12 minutes. Let it sit while you prepare the broccoli & onions.

Mix the corn starch, onion & garlic powder, and soy sauce into one cup of vegetable broth. Stir well. Set aside.

Heat ¼ cup of broth in a wok or large skillet. Stir "fry" the beef not for about 5 minutes. Add the broccoli and onions. Stir fry for another minute. Add the broth mixture. Cook and stir for another two or three minutes. Add the scallions, pepper and ginger and cook no longer than one more minute. Serve hot over rice. Delicious! It took me about 25 minutes to prepare this wonderful dish! It probably tastes great the next day, too, but there were no left overs.

Posted to fatfree digest V97 #205 by <garcia5@...> on Sep 09, 97

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