Yield: 2 quarts
Measure | Ingredient |
---|---|
1½ pounds | Lean, boneless round steak |
1 teaspoon | Vegetable oil |
½ teaspoon | Dried thyme |
2 larges | Garlic cloves, minced |
2 eaches | Bay leaves |
3 cups | Red wine, dry* |
¼ cup | Tomato paste |
½ cup | (plus 3 Tbs) water, divided |
2½ cup | Fresh mushrooms, quartered (about 1/2 pound) |
12 smalls | Round red potatoes, peeled & |
\N \N | NUTRITIONAL ANALYSIS PER 1-CUP SERVING |
\N \N | Fat Sodium Cholesterol Calories |
\N \N | (g) (mg) (mg) CHOICES Recipe 4 310 43 |
\N \N | Fat Sodium Cholesterol Calories |
\N \N | (g) (mg) (mg) CHOICES Recipe 4 307 43 quartered (about 1-1/2#) |
6 mediums | Carrots (about 1#) cut into 1-inch pieces |
2 smalls | Onions, quartered |
2 cans | (10-1/2 oz.) low-sodium chicken broth |
3 tablespoons | Cornstarch |
¼ cup | Chopped fresh parsley |
1 teaspoon | Salt |
¼ teaspoon | Pepper |
Trim fat from steak; cut steak into 1-inch cubes. Heat oil in a large Dutch oven until hot. Add steak; cook 5 minutes or until steak loses its pink color. Drain well. Wipe drippings from a pan with a paper towel.
Return steak to pan; place over medium heat. Add thyme, garlic, and bay leaves; cook 1 minute. Add wine and tomato paste; bring to a boil. Cover, reduce heat, and simmer 1-½ hours or until steak is tender.
Add ½ cup water and next 5 ingredients to steak mixture; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until vegetables are tender.
Combine cornstarch and remaining 3 tablespoons water; add to stew.
Cook 2 minutes or until thickened, stirring constantly. Stir in parsley, salt and pepper. Yield: 2-½ quarts (18% of calories from fat).
NOTE: Store stew in airtight containers in freezer up to 3 months, if desired. Thaw in refrigerator; reheat.
201 Regular Recipe 17 1,312 644 511 *Nonalcoholic Version: Instead of 3 cups red wine, use 1 (13-½ ounce) can no-salt added beef broth, ¾ cup nonalcoholic red wine, ⅓ cup water, and ¼ cup red wine vinegar. Yield: 2-½ quarts (17% of calories from fat).
213 Regular Recipe 17 1,312 644 511 Source: Healthy Choice(r) presents "Choices for Living Happier and Healthier(tm)", Jan./Feb./Mar. 1995, typed for you by Iris Grayson Submitted By IRIS GRAYSON On 01-27-95